Nuts & Seeds are nature’s little powerhouses of energy. Often these are packed with carbohydrates, proteins and fats and are extraordinarily nutritious.

This section of the TSH website is dedicated to all sorts of nuts and seeds that aren’t covered elsewhere. For example, in this category you definitely find pecans and almonds, but head over to vegetables for corn and amaranth.

Note: If you have a favourite nut or seed, and it isn't mentioned below (or elsewhere on the site), then feel free to submit an article to TSH for inclusion. If you'd like to comment on any of the articles, then please use the link to the forums provided on each article so we can all share in each other’s knowledge.